GETTING THROUGH GRIEF AND WHAT I'M LEARNING ALONG THE WAY.

For the second year in a row, it starts at prom season, I catch myself playing back events all the way through to June 21st. I can sense it starting because there is an anxiety that forms in my chest, no matter what I do, I know how the countdown ends. Grief is not linear. What I mean is once you feel or {think} you get through one emotion, it doesn’t mean you’ve dealt with it and won’t feel it again. It's a process I don't think I'll ever fully get through.